Roasted Marrow Bones

Description: 

Marrow bones are a new delicacy and very easy to prepare.  Nutritionally they are loaded with glycine and gelatin(protein).  Nothing is better for healing and /or staying healthy.  

Review: 
No votes yet
Servings: 
1-2
Serving Size: 
2-3 bones
Prep Time: 
2 minutes
Cook Time: 
30 minutes
Group Title: 
Ingredients
Ingredients: 

1 lb of Bison Marrow Bones, 1-1.5 inch thickness

1 head garlic

Instructions: 

Preheat oven at 450 degrees.

Place marrow bones cut side up on metal, ceramic or stoneware baking dish or sheet.  Place garlic head  on dish also.

Sprinkle with sea-salt & pepper.  

Place bones in oven and bake for 30 minutes.   

Closing Thoughts: 

I ate the marrow with a snall spoon with the garlic.  You can use the bones after finishing the marrow by adding them to water for broth for drinking or soup.

Delicious!!

SHARE THIS CONTENT...