Meat Nutritional Value

All Values based on 3½ oz. cooked (roasted) product [From the Nutrient Analysis Tool]

 
  Buffalo Nutritional ValuesBuffalo Beef Nutritional ValuesBeef Pork Nutritional ValuesPork Salmon Nutritional ValuesSalmon Venison Nutritional ValuesVenison
Calories 141.89 281.8 246.08 204.40 156.47
Protein (g) 28.18 25.8 26.89 21.93 29.97
Fat (g) 2.38 19.05 14.59 12.31 3.18
Iron (mg) 3.37 2.68 .99 .3 4.47
Sodium (mg) 56.66 60.53 58.54 60.53 53.58
Potassium (mg) 358.20 343.32 404.84 381.02 332.40
Saturated Fat (g) .90 7.58 5.33 2.48 1.24
Monounsaturated Fat (g) .94 8.29 6.46 4.4 .87
Polyunsaturated Fat (g) .24 .74 1.20 4.44 .62
Cholesterol (mg) 81.36 82.36 81.36 62.51 111.13

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